Every Plan B shouldfeel this good
Stabilise your back. Straighten your posture.
Supercharge your life.
Group Class in Arlesheim on Tuesdays at 17:45
Come and learn how to take control of your own pain, avoid injury and feel stronger than ever in a group class in Arlesheim.
You will discover how good posture and correct movements patterns dramatically improve how you feel and live.
WOJTEK BACHORSKI – Certified Foundation Training Instructor.
Foundation Training is a series of exercises based on integrating the muscular chains of the body. The exercises quickly stabilize your spine and core, focus on muscle chains which are abused due to our modern lifestyles, while most exercise regimens leave most of these muscles weak and imbalanced. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body.
Foundation Training is a program, which helps retrain your body to resist gravity so you can resolve pain & discover strength you didn’t know you had.
You will feel parts of your body you’ve never felt work before in simple-to-learn movements that you can do anywhere, anytime.
LOW BACK PAIN
(LBP) IS THE MOST PREVALENT HEALTH PROBLEM IN SWITZERLAND AND A LEADING CAUSE OF REDUCED WORK PERFORMANCE AND DISABILITY.*
ECONOMIC BURDEN OF LBP TO SWISS SOCIETY WAS BETWEEN 1.6 AND 2.3% OF GDP.*
OF LBP WERE ESTIMATED AT 2.6 BILLION CHF AND DIRECT MEDICAL COSTS AT 6.1% OF THE TOTAL HEALTHCARE EXPENDITURE IN SWITZERLAND.*
OF ALL WORKING ADULTS ADMIT TO HAVING BACK PAIN SYMPTOMS EACH YEAR.*
ARE ONE OF THE MOST COMMON REASONS FOR MISSED WORK. IN FACT, BACK PAIN IS THE SECOND MOST COMMON REASON FOR VISITS TO THE DOCTOR’S OFFICE, OUTNUMBERED ONLY BY UPPER-RESPIRATORY INFECTIONS.*
THAT AS MUCH AS 80% OF THE POPULATION WILL EXPERIENCE A BACK PROBLEM AT SOME TIME IN THEIR LIVES.*
However, we can do so much to straighten your posture, to assure the stability of your back, to eliminate pain and to supercharge your life. Below are listed some of the numerous benefits of Foundation Training and how it is done:
The benefits of experiencing Foundation Training exercises firsthand, with a proper technique and a soft touch of motivation are many.
Foundation Training exercises are designed for all age groups and body types, and varying physical conditions a person might be in.
“The Foundation Training exercises are done by clients, from Olympic athletes seeking pain-free, increased performance to 90 year-old grandparents who just want to get up and move like they used to.”
Discover a new you, proper posture, no pain, additional strength & confidence.
The benefits of properly done Foundation Training exercises include:
- Overcoming back and hip pain
- Feeling rejuvenated
- Having a strengthened back and neck
- Decompressing the body
- Counterbalancing the effects of modern-day work and lifestyle
- Preventing injuries
- Increasing productivity
- Improving one’s posture
- Reprogramming the body to move properly
- Optimizing oxygenation and breathing patterns
- Lengthening your spine
- Eliminating abdominal compression
“Foundation Training is incredible. I’m out of pain and so much stronger.”
Paraphrased from thousands of satisfied Foundation Training fans – From FoundationTraining.com
Regenerated by self-practice of Foundation Training Principles for over five years, I have become a:
Certified Foundation Training Instructor.
Exercise and sport have been part of my life from early childhood. I have played volleyball at all levels and the sport is my passion.
I have been involved with athletics in numerous ways including being a national and professional volleyball player, personal trainer, coach, sport event manager and a referee throughout my life.
“It is fair to say that Foundation Training saved me from a surgery. For more than a year I tried different therapies and medicines, however none of them helped me to become pain free until I met my Foundation Training instructor Wojtek. Through his positive way, vast know-how, thorough verbal and visual exercise explanation, I relearned how to train and live with proper movement.”
Matthias, 30, Switzerland
It can take just a short moment to counterbalance our improper (and so often while sitting) posture throughout the day. If you are at front of a computer all day you can do some simple “standing decompression” exercises, hold a few poses such as “the...more
Gail DeSart – Foundation Training Master Instructor, USA
No equipment necessary, I will provide everything that is needed.
All that is required are some comfortable clothing, enough space for free movement, a desire to feel stronger and better, and a willingness to try something new.
|Download a summarized information on what I can do for you personally, for your company or a group.|
|Download the two fold Foundation Training leaflet.|
|Group Class info: Arlesheim on Tuesdays at 17:45|
INDIVIDUAL OR COUPLES:
140 chf/h – at client’s home or location.
CORPORATE OR GROUP TRAINING:
Actively promoting Preventive Healthcare is one of the most beneficial actions a responsible employer and company can engage employees’ in, which falls under the umbrella of Corporate Social Responsibility and assistance in Work – Health – Life balance.
One hour classes are offered to groups and companies at desired location or premises. For scheduling and more details please get in touch by filling in the contact form below.
CORPORATE REFERENCES & PARTNERS: